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Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.

It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).

Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.

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But make sure to not overdo it. Just because you have a “problem” area you want to target, does not mean you should be spending your workouts only focussing on that area. 

Exercises like the plank and teaser force muscles to contract without movement, which builds strength and definition.

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Performing Pilates regularly means that you are repeatedly using your muscles and the more that you contract your muscles, the better your brain gets at telling them to move.

In order to improve muscle definition, it would seem the best route to muscle definition is through strength training and through fat loss, which would require dietary changes as well as cardiovascular exercise.

Reformer for Pilates: The Pilates Reformer is the most famous Pilates machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.

Both Reformer and mat Pilates can support toning, but they red light pilates do so in slightly different ways depending on how they're practiced and what your goals are.

If your goal is to build significant muscle mass and strength, weightlifting is more effective. Resistance training with heavier weights leads to muscle hypertrophy, which increases size and power.

We’ve compared pilates and calisthenics, explained their benefits and how to incorporate both into your routine in our Pilates vs Calisthenics blog.

Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.